7/31/2023 0 Comments Nourish move love ab workout![]() #strengthtraining #HIITtraining #fullbodyworkout □ ADD IT TO YOUR WEEKLY WORKOUT PLAN: This is your #WOD if you are following along with the strength + running program! I’m toggling between 12-15 lb dumbbells. Then click the link in my bio for the full video on the blog + YouTube! Take low impact options (I've noted modifications in this blog post too)! ✔️ Pregnancy/Postpartum Friendly? This is intense, but you can make it work with modifications. ✔️ Training Focus: FULL BODY Strength + Endurance Move one 30 seconds, rest 30 seconds then stack on move 1 and 2, rest 30 seconds then stack on move 1, 2, 3 rest 30 seconds and so on. ✔️ Format: PYRAMID-Style (your favorite) 30 seconds per move, adding on a move each round. Your Saturday #WOD if you're not doing a long run today! And it's a straight FIRE □ way to finish the week: 45-Minute □□□□□□□ □□□□□□□! #homeworkouts #workoutchallenge #workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #freeworkouts #Strong20 #StrongIn20 #newyearsresolution #newyears #workoutmotivation #workoutroutine #workoutvideos ➡️Get the full details on how to download + follow this challenge on NML! □ If you’re not already on my email newsletter list - JUMP ON IT (I’ll link my subscribe page in stories)! That way you won’t miss any of the new workouts! □♀️ HOW DO I SIGN UP? Click the link in profile to download your FREE 2-WEEK WORKOUT PLAN. Option to add a mini loop resistance band. □Pregnant or Postpartum? Pregnancy + postpartum-friendly! Take it at your pace and take extra breaks as needed.Ī set of dumbbells. ✔️ 5 Days of Workouts, 2 Rest Days (you choose your rest days) □ This challenge officially starts on Monday, 1/2/23, with a NEW VIDEO going live EVERY MORNING! You can download the calendar now (note the links WILL NOT WORK YET) - the links to your daily #WOD will start working as each video goes live! I wanted quick + effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions. □ I created this program to fit the specific needs I had as a busy, sleep-deprived mom. This is a program designed to help you FEEL STRONGER and MOVE BETTER! This is a FUNCTIONAL STRENGTH TRAINING program - which means the workouts are ALL STRENGTH and focus on functional movement patterns that we use in real life activities. ‼️ You’ve been waiting for this one - a 20 MINUTE PROGRAM, made up of quick and efficient workouts! □ ⭐️ IT’S HERE.STRONG20 is our BRAND NEW workout program for 2023 (with NEW VIDEOS EVERY SINGLE DAY) □ ![]()
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7/31/2023 0 Comments Cosmo rims racing xt![]() They feature a one-piece, forged structure to guarantee optimum rigidity and reduced weight. Provides impeccable strength and lightweight to easy handling and accurate powerĬomplement your car's look with a touch of individuality and experience an exceptionally relaxing ride with these elegant and lightweight Volk Racing TE37XT M-Spec wheels.Included: European Aluminium Air Valve (RAYS new logo)(BK).RAYS original test: Clears JWL & JWL-T standards.Finish: Blast Black | Bronze | Matte Red.For an elegant and quick finish, rim machining was omitted while the logo processing features on the wheel itself are retained. The Volk Racing TE37XT is the first to have JEEP fitments for Volk Racing now! The M-SPEC is marked by a simpler edition of its standard TE37XT, which started just a few years ago. Driving through the wild and rustling rocks. Volk Racing could acquire high quality and some innovations. The Bronze Almite, which is the popular TE37 color, and the current 2019 color Blast Black, is the feature representation's basic color.Īlso, as a new proposal from Rays, a special paint Matte Red will be made, and the dress-up vehicle 4x4 is extended. Furthermore, on two sections of the outer circle, the Rays patented Volk Racing engineering A.M.T is included. Their performance, which can also be mounted on trucks, is easily checked by JWL-T, VIA, and its original strength test. The brands X and T of this brand new TE37 series wheel are the heritage style of TE37, which is the key feature of off-road forged wheels and the introduction that marks a new development in recognition of the overseas trucks' community. Boast A Tremendous Style With Volk Racing TE37XT M-Spec Wheels ![]() 7/31/2023 0 Comments Programs uninstall anysend![]() Relatively harder to use than most similar toolsĪs this screenshot indicates, Bulk Crap Uninstaller (aka BCU or BCUninstaller) is an advanced uninstaller tool. You can install this program in Windows 11, 10, 8, 7, Vista, and XP. IObit Uninstaller can also create a System Restore point before making any changes, includes a file shredder, can force-remove a program, supports batch uninstalls, deletes bundled programs, and includes other useful tools, too. This is also true if you uninstall a program without using IObit Uninstaller-it will still prompt you to remove any leftover files and registry items that the regular uninstaller might have missed. Just drag the green dot on top of the program window and IObit Uninstaller will know exactly what to do to remove it.Īfter a program is deleted, you have the option to scan the registry and file system for leftover data that the installer may have missed, which is a great way to keep your computer free of clutter. In fact, you can even use the Easy Uninstall feature to delete programs that are running. You can right-click any program on your desktop and choose to remove it with IObit Uninstaller, without ever having to find the program's uninstall utility yourself. ![]() The best feature in IObit Uninstaller is the right-click context menu integration. With IObit Uninstaller you can search for installed software, find and remove the programs taking up the most space or the ones you hardly use, uninstall browser toolbars and plugins, remove downloads made from Windows Update, and even see which of your programs could be updated to a newer version. ![]() 7/31/2023 0 Comments Nioh 2 splitstaff![]() ![]() I know I fall for cool combat animations like Spinning Dragon )ĭual Swords were my first weapon but I got bored b/c Spinning Dragon didn't exist then. Just recenlty picked up dual swords to master it to unlock trophy and sub mission for last Guardian Spirit, and was surprised how good it is at killing enemies in NG+ despite 24 points in Strength only which I remodelled them. I also like the animation of Hatchets' Art of Combat but gave up trying master in dojo. Thanks for the good advice, I originally used Hatchets too but then liked the cool combat animations of Splitstaff. I use hatchets and ill not touch that crap. An example would be the hatchet secret skill which turns an interesting weapon into just another attack spam tool, making them boring as f.k to use. Whatever, please think about wether you really want to use the hidden skill, some of them hollow the weapon type. also you can restart the boss fight by closing the game. Originally posted by cybercybercybercyber4:just farm on ng. ![]() I've yet to see any bit-bang analysis of it, and I stopped looking since I have everything except for the rewards dependent on progression specifics. The game doesn't tell you why something did or did not drop, so unless you're debugging it and understanding what you're reading, you won't know. Same goes for weapon skills that weren't available until DLCs came out, rendering the pre-DLC Otakemaru and post-DLC Otakemaru loot tables as differing. Correlation isn't causation, but it does seem likely for this case. A few dojo kills later, I had wooden fists. I say "seem" because I did over 200 Kato kills on Winds of Ruin and had all but the wooden fists. A few of them seem dependent on mission context, like Kato's texts. Some of the weapon skills were bloody annoying at 70-120 kills, but most skills and texts dropped in less than twenty kills. Spit (can be Rock, Poison or Paralysis), Body Slam, Bite charge and rare Hang from roof spit. Its got a sick apearance and the build up to him throw the level was great aswell. I farmed all of the lootables with hunter blessing on and with about +240 luck. Nioh 2: Adept Lessons - 75 - Splitstaff Guide I PooferLlama 14.4K subscribers Subscribe 648 34K views 1 year ago Nioh 2 Weapon Guides In this lesson, you will learn how to approach. Sad thing about Great Centipide is that it honestly could have been great. Kodama "Hunter" blessing boosts likelihood of recipes. Items and equipment compete for slots in awarded loot, so minimize equip and maximize item. Recipes are considered items, so boosting item drop is valid and imperative. Other beliefs I've observed or practiced, with varied levels of dissent and absolutely no proof or disproof from either, or superstition as I've termed it: Let's be honest they put a trait called Luck in the game that you can specifically boost with tempers and whatnot. ![]() Probability unlikely to increase with difficulty, so level up until you can farm multiple kills per minute and then come back to it. Relatively easy to get +200, but much much more can be had with effort. Among the varied superstitions are shared beliefs such as: See Blacksmith to understand weapon inheritance and properties.Data are not published for it, and most of what you'll find online or regurgitated here is superstition.Similarly, this weapon is said to exhibit a special power over yokai, who are trapped in a cycle of rage and delusion. The kyosaku is said to represent the hand of the Buddha, and its strike is meant to dispel any doubts from the practioner's mind. Don't warn me again for Nioh 2 The Complete Edition View Page Cancel Your preferences are configured to warn you when images may be sensitive. In Zen Buddhism, a stick known as a kyosakue is used to strike practitioners if they appear to be losing their focus during a meditation session. Farming Weapon Hidden Skills :: Nioh 2 The Complete Edition General Discussions Content posted in this community may not be appropriate for all ages, or may not be appropriate for viewing at work. ![]() Splitstaff scale primarily off of the Magic Stat, but also scales off of Courage and Strength, so if your Build has high Magic, consider using this Weapon type.Ī splitstaff wielded by itinerant Zen monks. Zen Splitstaff is one of the Splitstaff in Nioh 2. ![]() 7/31/2023 0 Comments Freefilesync loaded with malware![]() This may also prevent problems with FreeFileSync Configuration files. Regularly updated system, drivers, and programs keep your computer secure. Check if you have the latest updates to the operating system and drivers In this case close the other applications. If the system is under havy load, it may not be able to handle the program that you use to open files with FFS_GUI extension. Make sure that the system has sufficient resources to run FreeFileSync Then open the FreeFileSync Configuration file. Log out of your current account and log in to an account with sufficient access privileges. Some files require elevated access rights to open them. Verify whether your account has administrative rights ![]() When downloading the file with FFS_GUI extension from the internet an error may occurred resulting in incomplete file. This could be the source of encountered problems with the file. During the copy process of the file errors may occurred rendering the file incomplete or corrupted. If you obtained the problematic FFS_GUI file from a third party, ask them to supply you with another copy. Ensure the file with FFS_GUI extension is complete and error-free FFS_GUI file is infected with malware? Follow the steps suggested by your antivirus software. Immediately scan the file using an antivirus tool or scan the whole system to ensure the whole system is safe. If the file is infected, the malware that resides in the FFS_GUI file hinders attempts to open it. Check the FFS_GUI file for viruses or malware It is probable that the file is corrupted and thus cannot be accessed. Should the problem still occur after following steps 1-3, check if the FFS_GUI file is valid. Next, click the Continue button to finalize the process. If you followed the previous steps a message should appear: This change will be applied to all files with FFS_GUI extension.Select FreeFileSync and click Change for all.Find the Open with option – click the title if its hidden.Right-click the FFS_GUI file and select Information.Selecting the first-choice application in Mac OS Finally select Look for another app on this PC, point to the folder where FreeFileSync is installed, check the Always use this app to open FFS_GUI files box and conform your selection by clicking OK button.Right-click the FFS_GUI file and choose Open with option. ![]() Selecting the first-choice application in Windows The process of associating file formats with default application may differ in details depending on platform, but the basic procedure is very similar. If you have the latest version of FreeFileSync installed and the problem persists, select it as the default program to be used to manage FFS_GUI on your device. All of the file formats that were handled just fine by the previous versions of given program should be also possible to open using FreeFileSync. If you have an older version of FreeFileSync installed, it may not support FFS_GUI format. Software developers may implement support for more modern file formats in updated versions of their products. ![]() If you already have FreeFileSync installed on your systems and FFS_GUI files are still not opened properly, check if you have the latest version of the software. Check the version of FreeFileSync and update if needed The safest method of downloading FreeFileSync installed is by going to developer’s website () and downloading the software using provided links. Above you will find a complete listing of programs that support FFS_GUI files, classified according to system platforms for which they are available. Download FreeFileSync and install it on your device. The solution to this problem is very simple. Problems with opening and working with FFS_GUI files are most probably having to do with no proper software compatible with FFS_GUI files being present on your machine. The following is a list of guidelines that will help you identify and solve file-related problems. The process is quick and doesn’t involve an IT expert. What is important, all common issues related to files with FFS_GUI extension can be resolved by the users themselves. Problems with accessing FFS_GUI may be due to various reasons. ![]() 7/30/2023 0 Comments Lightspeed restaurant![]() ![]() Its mobile and supports taking orders and. Enter your admin email (in the username field) and password. Lightspeeds restaurant POS software provides specialized solutions for managing all facets of your restaurant.On the User screen of the Restaurant POS, tap Restaurant Manager at the bottom of the screen.Log in to the Restaurant POS app with your admin email and password. Restaurant POS systems that integrate with QuickBooks include Toast, Lightspeed Restaurant and TouchBistro. ![]() Lightspeed provides point-of-sale and payments software for restaurants, retailers and. ![]() You can also log in to Restaurant Manager from the Restaurant POS app. Lightspeed shares fell 12.4 per cent on the Toronto Stock Exchange on Thursday, closing at 17.52. If you've forgotten your admin password, you can select the Forgot password? prompt on the Restaurant login page, or check out Resetting your password for more information.
![]() What’s An Alternative? The ETOSHA MIG 160 Welder
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Betternet Vpn For Windows 10 free download - Windows 10, VPN Free - Betternet Hotspot VPN & Private Browser, Cisco VPN Client Fix for Windows 8. Betternet VPN Premium is available as a free download from our software library. ![]() 7/30/2023 0 Comments Using metaz with handbrake![]() ![]() You won't lose any quality in this, and since you aren't worried about file size, this will be very quick. A couple of ways have been shown, but you can also do this with MakeMKV. Moving the mpeg2 video found in your original dvd over to an mkv file without conversion is very good advice. H264 is very efficient at compression compared to the original mpeg2 of your dvd, so it may be smaller even at CRF 12 than the original. My normal settings for conversion are 19 or 20 in this control. ![]() I can't see anything different at CRF 15 personally, but my eyesight isn't comparable to many. If you use a small number for the CRF in Handbrake, say 12 or 13, you will make something that is visually indistinguishable from the original unless you go frame by frame and examine it for tiny flaws. Jagabo is simply trying to keep you from wasting time making a file that won't play in your Roku. So I don't know how much bigger it would be if I did this Lossless setting in Handbrake, but couldn't imagine maybe more then 3G, which is fine by me is this gives me the best quality. So would assume this is along the lines of what the things are that are being mentioned in that warning and means it would be bigger?īut I don't know.I mean the vid is only 18m long and natively on the disk is barely a gig all to begin with. So I took a look at it with MediaInfo an I don't know if this is where and what the proper description is for this, but in the video section there is a listing called: Compression mode, and for that on this vid is listed as Lossy. ![]() In regards to that, it talks about that it can be bigger unless the original form of the vid was already Lossless. or is that actually going to make the vid like way bigger then it even was before? As it does talk about a warning of that in the description. So with handbrake if I don't want to loose any of the quality.in the video tab, do I just run that Quality slider all the way to the right where I get that "Warning: RF 0 is Lossless!" I have some home movie DVD vids that I just want to convert from this format to mkv with the parameters I use with Handbrake as I know these work well with my Roku player and the myPlex channel I have on it for all my other move DVD's & Blu-Rays.īut for the home movie DVD vids, they are already small enough an for other reasons longer to get into, I have no need for reducing the size of these, I just want them in the right format. ![]() 7/30/2023 0 Comments Mac monodraw![]() OK, So what?The only thing that you ever really need for making ASCII art is ASCII characters and they are all available on the keyboard and in fact you use them on a daily basis whenever you type. ![]() You can simply open Notepad and start with adding spaces and then replacing a space with a character to see how they all sit together. * the editor offered most of the main features available in packages focused on creating line diagrams? * the character art used Unicode to smoothen the drawing and look more like lines than chunky blocks of characters? * the editor allowed you to work with the elements like they were layers? * there was something like an Editor that allowed you to draw with ASCII characters? The only issue with this is it can get tedious and painful. +-+ | +-+Ī short answer to the questions above in a picture (worth more than a thousand words) is Monodraw. It is an Editor that allows you to create text based diagrams that can be included in your source code or emails and take lesser space and most importantly are part of that document, not an external one. If you want to include a class diagram or workflow in the comments, you can simply draw the diagram, export and select the comment style. ![]() What about smart editing?One of the problems with drawing with text is adjusting the diagrams across rows and columns. Here is a quick GIF to show you how easy it is to adjust the same. You can do many of the things that you can with most softwares that provide diagramming support. The diagrams look choppyHmmmm, I would not put that to a matter of preference as diagrams made with ASCII characters do tend to be choppy, after all they can only use the shapes of the characters available. Which is why the text smileys are :) ) :D :P etc, where as there are super large animated stickers and emoji available these days. It is the unicode characters that come to the rescue. You might have seen plenty of signatures with upside down characters, Japanese characters to create cute characters and so on. Similarly, Mododraw uses Unicode to create better diagrams that are more line drawing than series of - and +Įven with pure ASCII characters, you can achieve so much more. ![]() For those that started using computers years ago (pre Y2K) might even recollect the blue screens with white/red text used by installers of most games. ![]() |
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